Workshop – Child Birth Preparation
Child Birth Preparation Class Instructors: Kristen Volz & Meliea Holbrook Come in and relax, enjoy learning about how your body & baby work together during labor & birth. Spouses. Birth companions and/or family members are encouraged to join in this workshop. Cost: $40.00 for one day or $75.00 for both January 15th 2:30pm-5:00pm Saturday’s Workshop with Kristen includes: * Gestation * Anatomy * Nutrition * Preparing your body * Nutrition * How to adapt to the changes * Nutrition * Birth plans * Labor Support your partner or family member as a coach * The Stages of Labor * Interventions * Inductions * C-sections * Postpartum Health It is Kristen’s goal to teach the full spectrum of options a couple has when preparing for their birth, and then to support them unconditionally. The most important way to approach your birth is with confidence, knowledge and relaxation. You achieve this by knowing what possible things to expect and by feeling prepared to respond positively to whatever your journey turns out to be. January 16th 1:00pm-3:30pm Sunday’s Workshop with Meliea includes: * Mind/Body Connection in Labor * pain Management for Labor and Delivery * Managing Your Fears about Birth and Beyond * Positions/Exercises for Pregnancy & Labor * Breathing and Relaxation Techniques for Pregnancy & Labor * Doulas and other labor support * Postpartum Relaxation Techniques * Postpartum Exercise Meliea is a DONA certified birth doula and student midwife. She has assisted couples through …

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Tags: baby, day, DONA, family, Labor Support, learning, Nutrition Birth

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